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    Himalayan Institute

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About the Publisher
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  Yoga + Joyful Living is published by The Himalayan Institute, a non-profit, international organization founded in 1971 by Swami Rama of the Himalayas. Dedicated to serving humanity through educational, spiritual and humanitarian programs, the Himalayan Institute headquarters is located on a verdant 400-acre campus in the rolling hills of the Pocono Mountains of northeast Pennsylvania. The vibrant, healthy atmosphere of this premier center for yoga and holistic living attracts students and seekers from all walks of life.

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VIDEO

  • Kapalabhati: The Cleansing Breath 
  • How to Practice Tantric Bhastrika 
  • Watch Our Cooking Show 
  • How to Use the Neti Pot 

AUDIO

  • Rod Stryker’s Advice for Teachers 
  • Podcast: Skillful Action 
  • Dr. Carrie Demers on Allergies 
  • Audio Article: The Gayatri Mantra 
  • Guided Meditation: So Ham 
  • Prayer: Asato Ma 

FAVORITES

  • Ginger Ale Recipe 
  • Ayurveda: The 12-Hour Fast 
  • Candlelight Insight: Trataka 
  • How to Make Chai 
  • Living Tantra: Part 1 
  • Toning the Pelvic Floor 
  • The Best Eco Mats 
  • Teaching: Hands-on Adjustments 

 

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Himalayan Institute 952 Bethany Turnpike, Honesdale, PA 18431

© 2009 by Himalayan International Institute. All rights reserved.