Practice and you will attain self-understanding. Self-understanding enables us to live happily and peacefully. This peaceful state of mind is called samadhi, the ground for self realization.–Pandit Rajmani Tigunait
–Pandit Rajmani Tigunait
My arms are too short to lift my hips off the floor. What can I do?
Lolasana (pendant pose) is not an anatomical miracle, but sometimes it feels like one. Start by sitting on your feet with your ankles crossed. With the palms forward of your hips, lift with a sharp inhale (eventually, you’ll be able to lift your legs off the floor too). Exhale and suck the abdomen in to create a curve in the lower spine, literally shortening the distance of your torso from the floor. At the same time, expand your shoulder girdle to create length up top. To do this, extend from the heart. Each day, hold the pose for one breath longer to build strength and stamina.
Yoga + Joyful Living is published by The Himalayan Institute, a non-profit, international organization founded in 1971 by Swami Rama of the Himalayas. Dedicated to serving humanity through educational, spiritual and humanitarian programs, the Himalayan Institute headquarters is located on a verdant 400-acre campus in the rolling hills of the Pocono Mountains of northeast Pennsylvania. The vibrant, healthy atmosphere of this premier center for yoga and holistic living attracts students and seekers from all walks of life.
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