Pranayama Dept

Pranayama

Breathing in Sitting Postures
Every change in posture has an effect on breathing, and the more you allow your breath to find its own way, the more your body will become comfortable.
Sing Like a Bee
With regular practice of bhramari, bliss arises in the heart.
Pranayama for Pedestrians
Walking not only conditions the heart and lungs, but also burns calories, alleviates stress, stimulates digestion and elimination, and expels stale air and carbon dioxide from the lungs.

Cool the Heat

Beat the Heat

This cooling breath soothes emotions, stimulates digestion, and cultivates a love for solitude.
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Breath Awareness 101

Diaphragmatic Breathing

Breath awareness and training for a balanced, healthy lifestyle and a deeper yoga and meditation practice.
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Free Audio Practice

Nadi Shodhanam

Listen to Sandra Anderson’s step-by-step guide to nadi shodhanam–a balancing practice that can easily be introduced to both your yoga routine and everyday life.
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Deepen Your Practice