Pranayama Articles
Beat the Heat: This cooling breath soothes emotions, stimulates digestion, and cultivates a love for solitude.
Bhastrika: The Bellows Breath: Video practice with Sandra Anderson.
Breath of Forgiveness: Sitali and sitkari Pranayama.
Breathe for Balance: The Practice of Channel Purification.
Breathing in Sitting Postures: Every change in posture has an effect on breathing, and the more you allow your breath to find its own way, the more your body will become comfortable.
Diaphragmatic Breathing: Breath awareness and training for a balanced, healthy lifestyle and a deeper yoga and meditation practice.
Energy Rising: How to establish sushumna.
Kapalabhati: The Skull Shining Breath: Video practice with Sandra Anderson.
Nadi Shodhanam: Alternate nostril breathing audio practice with Sandra Anderson.
Nauli Kriya: Video Practice: A video practice with Sandra Anderson.
Prana Dharana: Video Practice: The tantric practice of prana dharana is the means of concentrating prana shakti (the energy of the life force).
Prana Vayu: Download and listen to an audio recording detailing the 5 Prana Vayus.
Surya Bhedi Pranayama: A video practice with Sandra Anderson.
Two Practices for Balancing Udana Vayu: Ujjayi Pranayama (Victory Breath) and Gaja Karani (Upper Wash)
Vajra Yogini Mudra: A video practice with Sandra Anderson.
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