A Time-Honored Remedy
Pilgrimage offers us a way to reconnect with our core being.
Hold Your Horses
Learn to rein in a distracted mind through the pivotal practices of pratyahara that allow you to unplug, replenish, and move forward.
Inspired Intention
The Nature of Sankalpa: The yoga tradition offers a profound formula for realizing your heartfelt desires—without asking you to change who you are.
Do No Harm
Practicing non-violence helps us create a positive, peaceful, and harmonious world for ourselves and others.
The Gunas
The yoga tradition tells us that prakriti is an intermingling of three entities, or gunas, that are constantly shifting in relation and proportion to one another. They have differing qualities, and their activities either conceal or reveal the presence of purusha, which is the observer of their movements.
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Audio: Shiva Sankalpa Sukta
The Shiva Sankalpa Sukta is a powerful six-verse hymn from the Rig Veda that entreats the mind “to dwell on the auspicious will of the Divine,” and helps you cultivate conscious resolve in alignment with your dharma.
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Video Lecture Series
Watch clips of Swami Rama discussing diaphragmatic breathing, happiness and peace, Sankalpa Shakti, and sitting still.
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Pandit Rajmani Tigunait
On Tantra & The Himalayan Tradition
Living Tantra: Part 1Sex, drugs, and black magic? Tantra is infinitely more powerful than that. A modern master reveals the truth about this complex and controversial path.
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Maha Kumbha Mela Q&A
Spirituality & Ecology
Himalayan Tradition
Yoga, Vedanta, Tantra: A Q&A
Study the Yoga Sutra
Commentaries & Pronunciation Guides
From our Blog >>
How to Travel the World With Your Feet on the Ground
The Sound of Silence
Why Cleanse?
24 Hour Countdown
Breaking Up With Caffeine
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