Meditation Dept

Meditation

Free Your Breath, Free Your Mind
Meditation is easy in theory but fiendishly difficult in practice—unless you can give your mind a vehicle for moving inward.
Creativity Meditation
One powerful way to tap into the authentic inspiration and boundless creativity potential is to invoke your higher Self. The following meditation, which Yogi Bhajan taught students, can help you sharpen concentration, access intuition, and enhance creativity.
Keeping the Zzzz’s Out of Meditation
The temptation to doze off when you’re meditating can be overwhelming at times. Need some help? These smart tips from a seasoned practitioner will keep you focused and alert.
Reclaiming the Western Wisdom Tradition
Explore our guide to a meditation practice from the ancient Romans.

Nap Like a Yogi

Yoga Nidra 101

A simple variation of yoga nidra (yogic sleep) taught by Swami Rama can help you restore your energy.
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Meditation Basics

String of Pearls

Learn step-by-step from Rolf Sovik how to Use a mala in your meditation practice.
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Your Sacred Space

Sweet Sanctuary

Create a personal meditation space that inspires your practice and invokes your higher self.
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Deepen Your Practice

Take the Leap: Meditation Immersion
Transform your life and transfigure your mind with the practice of purashcharana, a time-honored approach to intensifying your meditation.
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