Free Your Breath, Free Your Mind
Meditation is easy in theory but fiendishly difficult in practice—unless you can give your mind a vehicle for moving inward.
One powerful way to tap into the authentic inspiration and boundless creativity potential is to invoke your higher Self. The following meditation, which Yogi Bhajan taught students, can help you sharpen concentration, access intuition, and enhance creativity.
Keeping the Zzzz’s Out of Meditation
The temptation to doze off when you’re meditating can be overwhelming at times. Need some help? These smart tips from a seasoned practitioner will keep you focused and alert.
Reclaiming the Western Wisdom Tradition
Explore our guide to a meditation practice from the ancient Romans.
Yoga Nidra 101
A simple variation of yoga nidra (yogic sleep) taught by Swami Rama can help you restore your energy.
String of Pearls
Learn step-by-step from Rolf Sovik how to Use a mala in your meditation practice.
Create a personal meditation space that inspires your practice and invokes your higher self.
Deepen Your Practice
Transform your life and transfigure your mind with the practice of purashcharana, a time-honored approach to intensifying your meditation.
Maha Mrityunjaya Mantra
Beyond the Ego
Confessions of a Meditator
Anatomy of the Mind
Purify your Chakras
In the calmness of meditation we get glimpses of our best self…and our worst. more >>
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