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Pratyahara

Hold Your Horses Audio

 

Listen to a guided pratyahara practice

with Sandra Anderson

For additional insight take a look at Sandra Anderson’s companion feature, Hold Your Horses

  • Doris BAILLY

    Sandra’s voice is perfect for a guided pratyahara practice thank you 

  • Patricia Hayden

    Thank You Sandra….Patricia Hayden
    in Wyoming…

  • Tonya

    Today is the 15th