Yoga International Cooking Show

With Jon Janaka

Savory Squash Soup

Invite the pleasures of Fall indoors with a nutritious, golden bowl of squash soup.

Check out Jon Jonaka’s companion article, Savory Squash Soup, to print the recipe and learn about the dish’s ayurvedic benefits.
 
 

Kheer: An Indian Dessert

Satisfy your sweet tooth with kheer—a creamy rice pudding delicately flavored with saffron, cardamom, and nuts.

For the recipe, health benefits, and yogic aspects of this dish, see Jon Janaka’s companion article A Yogi’s Dessert.