Cool as a Lotus
Our ayurvedic expert weighs in on healthy diet and lifestyle tips for summer.
3 remedies for head, neck and shoulder-related headache pain.
Protect Your Prostate!
Judging from current television commercials, men of a certain age can’t seem to sit through a sporting event or go on a road trip without frequent need of a bathroom break. Suddenly, it seems, we’re all too familiar with male urinary anatomy.
The 12 Hour Fast
Free your body from the burdens of meal-related digestion so it can conduct mental, emotional, and cellular cleansing in a more concentrated way.
Counteract the effects of daily screen-gazing with four simple exercises you can use anytime, anywhere.
Your Perfect Oil
Health Answers from Carrie Demers, MD
Our integrative health expert takes on how to repair and revitalize the liver
Service & Science
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