Health Articles
7 Morning Makeovers: Not an early bird? That doesn’t mean your mornings can’t change for the better.
7-Day Gentle Cleanse: Learn to nurture and renew with a food-based ayurvedic cleanse.
A Life Worth Living: Yoga & MS.
A Soldier’s Heart: Veterans and PTSD.
Aging Gracefully: Ancient tradition and modern science agree: a profoundly expanded awareness awaits us in the third stage of life, if we choose to embrace it.
All Washed Up: A Technique for Inner Cleansing.
Allergy Answers: A Q & A with Dr. Carrie Demers.
Autumn Advice: Coax your body and mind into balance with five autumn-friendly oil treatments.
Ayurvedic Skincare: 7 Summer Tips for Healthy Skin.
Breathe Before You Eat!: How often do you take a moment to relax before a meal?
Candlelight Insight: Trataka: The yogic focusing practice.
Deep Detox: Ayurvedic expert Carrie Demers, MD, answers your questions about health and wellness.
Getting the Sleep of Your Dreams: Tired of being tired? Try these simple, effective practices from yoga and ayurveda to help you relax, sleep better, and ultimately, live better.
Gut Reaction?: An Ayurvedic Look at Irritable Bowel Syndrome.
Headache Helpers: Ayurvedic remedies for head, neck and shoulder-related headache pain.
How to Lower Your Cholesterol Naturally: Simple strategies from Dr. Carrie Demers.
In Pursuit of Healthyness : Nourishing foods, daily massage, gentle detox—this spiritually infused healing system is just what the ayurvedic doctor ordered. Here’s what panchakarma can do for you.
Liberate Your Lymph: Wellness expert Carrie Demers, MD, offers five simple ways to detox your body and boost your immunity.
Liver Health... Naturally: Wellness expert Carrie Demers, MD, answers your questions about how to repair and revitalize the liver.
Lunar Healing: Esoteric practices intensify around the time of the full moon.
Natural Allergy Relief: Everyday strategies for a sniffle-free spring.
Natural Health: The Neti Pot: Dr. Andrew Weil recommends it. Oprah loves it. Tina Fey and Amy Poehler spoofed it. Say hello to the nasal wash.
New Light on Vitamin D: A decade of research has radically reassessed the sunshine vitamin’s role in maintaining your health.
Open Your Heart: Not just the stuff of philosophers; scientists and researchers have found direct links between what has typically been considered more esoteric advice and heart disease. Learn how to ease yours.
Pain, Pain, Go Away…: Time-tested Ayurvedic pain relief strategies.
Protect Your Prostate: Get to the root of common prostate problems and prevent age-related ailments before they start with five natural solutions.
Radiant Beauty: An Ayurvedic Makeover: India’s inside-out approach to skincare lets you toss the toxic cosmetics, luxuriate in herbal treatments, and tap into the source of true beauty.
Radical Healing: Yoga with Gary Kraftsow: The nationally acclaimed yoga teacher couldn’t move when he woke up from brain surgery. But that didn’t stop him from practicing yoga.
Resources for Pain Relief and Inspiration: Learn more about using yoga as a tool to heal chronic pain.
Smart Mouth: Your mouth deserves natural care. Try these easy herbal remedies at home.
Stay Warm: Try these simple tips to stay warm and keep your doshas balanced all winter long
Staying Balanced in Winter: Ayurveda’s view on winter—and what you can do to stay balanced throughout the season.
Supercharge Me!: These 5 Natural Energy Boosters can give you the vitality and inner strength you need to live a truly joyful life.
Tantra Therapy: Tantra’s diverse approaches to health are as subtle and esoteric as they are powerful. Here, five advanced practices give you direct access to an unbounded pool of vital energy essential to tantric healing.
The 12 Hour Fast: Free your body from the burdens of meal-related digestion so it can conduct mental, emotional, and cellular cleansing in a more concentrated way.
The Art of Surrender: Yoga and Fibromyalgia.
The Neti Pot : Video Q&A with Dr. Carrie Demers.
The Season of Love: Try ayurveda’s time-tested tips to prevent a cold, calm your allergies, and enjoy the best of spring.
Treating ADHD... Naturally: Holistic health expert Carrie Demers, MD, answers your questions about attention deficit hyperactivity disorder.
Turmeric Milk: Learn to prepare a traditional hot beverage that soothes the stomach and keeps the sniffles at bay
Vision Quest: Counteract the effects of daily screen-gazing with four simple exercises you can use anytime, anywhere.
War and Peace of Mind: The military embraces holistic healing.
Yoga for the People: An innovative teacher training program aims to make yoga accessible for all.
Your Brain on Yoga: Sophisticated neuroimaging technology reveals the transformative effects of regular practice.
Your Winter Skin Survival Guide: Pamper your skin with 11 easy, all-natural remedies.
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