Restorative Kripalu Yoga

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Restorative Kripalu Yoga

With Sudha Carolyn Lundeen

Return to Day 7

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  • cheriwan

    This was awesome. My third day of the cleanse was feeling  restful, low energy but nimble mind and I needed some restorative yoga. This was a beautiful practice. I feel after a few times I could do this on my own with a timed bell so I can stay in the poses longer. Thank you so much!

  • Mmmscott

    it is not playing today

  • Nancy

    I felt like I was back at Kripalu.. Thank you Sudha, for coming into my home and sharing your healing practice.

  • Omdaphne

    I just finished watching this restorative practice.  I very much enjoyed Sudha’s loving kindness, expressed in words and actions as she took her time offering variations to each set up and giving hands-on assists to help the students soften and open into their unique expression of each posture.  I will do it later this afternoon, and will just watch the set up again then take the posture and play my own music so I can go deeper.
    Thanks, Sudha.  Jai Bhagwan!

  • http://www.facebook.com/people/David-Kresner/641177908 David Kresner

    With respect, practitioners can find deeper senses of release without narration during poses (silence) and much longer times in the poses.