Resources

We’ve created a list of resources we think you’ll enjoy. These articles, audio recordings, and video selections will enhance your cleanse experience. We’ll continue to add to the list in the next few months.

Before The Cleanse

Preparing for Spring Renewal (Article)
Deep Detox (Article)
Your Perfect Oil (Article)
The 12  Hour Fast (Article)

Asana

Active

Twist and Flow with Seane Corn (Video)
Length: 42 minutes

Tension Tamer with Elena Brower (Video)
Length: 15 minutes

Organ Cleansing Practice with Shari Friedrichsen (Video)
Length:  27 minutes

Cleansing with Asana and the Breath with Sarah Goddard (Video)
Length: 30 minutes

Energizing

Spring Detox with Elena Brower (Video)
Length:60 minutes

Moderate Kripalu Yoga with Devarshi Steven Hartman (Video)
Length: 60 minutes

Energize with Elena Brower (Video)
Length: 45 minutes

Morning Wake-Up Practice with Felicia Tomasko (Video)
Length: 30 minutes

Mellow

Earth: Spiraling Down with Sarah Powers (Video)
Length:32 minutes

Lymphatic System Sequence with Felicia Tomasko (Video)
Length: 45 minutes

Restorative

Restorative Kripalu Yoga with Sudha Carolyn Lundeen  (Video)
Length: 60 minutes

Meditation

Radiant Heart Qi Gong with Teja Bell (Video)
Length:  28 minutes

Pratyahara with Sandra Anderson (Audio)
Length: 12 minutes

Buddhist Breath Awareness Meditation with Chandra Easton (Audio)
Length: 13 minutes

Harmonizing with the Five Elements with Claudia Welch (Audio)
Length: 14 minutes

Pranayama

Nadi Shodhanam with Shari Friedrichsen (Audio)
Kapalabhati with Shari Friedrichsen (Audio)

Cleansing Practices

Abhyanga with Scott Blossom (Video)
Neti Pot with Scott Blossom (Video)
Nasya with Scott Blossom (Video)