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Morning Wake-Up Practice

With Felicia Tomasko

Invigorate and wake up with this practice that combines deliberate vinyasa sequences with standing poses, lunges, twists and shoulder openers. We segue through Warrior I, twisting Warrior I, twisting Warrior III, Bakasana (crow pose), dolphin and double pigeon before a sweet but brief savasana.

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  • Wendy

    the videos are not loading for me….

  • Dandelionmidwifery

    Also for me……not loading

  • mentis

    Sad to say that none of your videos are loading for me either… is there an alternate link to vimeo or youtube?

  • Lisa

    Have all these been taken down already? It’s not the 15th yet. :(

    • mentis

      They’er not loading for me either :(

  • Louise

    Great sequence. Thank you !
    Louise

  • mjeuland

    This is great. But I missed double pigeon? Was it there?

  • Amrta

    Just did this practice again and can stretch & fold so much ezr now than when I did it on Monday!!
    Thank U Dr Blossom and all of the Ayurvedic consultants for guiding me thru such an effective cleanse.
    Lost 12 lbs and feel much lighter.

    Love N Light,
    Amrta

  • Anahatashining

    I love how this practice flowed and it introduced new ways to practice warrior 1 and 3!  It was so much fun and I will practice it again!

  • Amrta

    Hi,
    Where can I get a full video of Felicia Tomasko’s yoga practice?
    Looked all over the net and seems she does workshops and is an editor of LA Yoga mag, but I couldn’t find anything like what U have here.
    Please let me know

    Love N Light,
    Amrta

    • Lsparrowe

       oh you MUST check out YogaGlo (yogaglo.com). They have a ton of Felicia’s videos. You can do a trial thing on yogaglo to see if you like it–during which time you can do all her videos!

  • http://www.facebook.com/sarahbeam Sarah Brown Beam

    Lovely.

  • AndisTonya

    Quite masterful.   If only I could do this every morning!   Since I am 70 I do a slowed practice, so best speed it up a notch.  Thank you.

  • Lisa W.

    Wonderful, thank you so much!!