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Home / Yoga International / Private: Cleanse / Harmonizing With The Elements
“Harmonizing the Elements” is a track off Dr. Claudia Welch’s new cd, “Prana”. For more information, visit her website.
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Beautiful language, visualization, and voice. With great gratitude – Namaste
wonderful way for a chilly afternoon to wind down on day 4 of the cleanse! thank you SO much!
Wonderful, I have been noticing my breath seems to get stuck around the heart center. I do not think I am getting a full abdominal breath.
Dear Mary, It may be that you are focusing on breath more than prana. It helps to stop focusing on breath and only focus on the pathway being described in the exercises (any of the four on the cd). Prana follows focus, so it is the focus that is moving or fixed. I would consider where the focus is and, at least for the time being, forget the breath. In short, even if you start by forgetting the breathing pattern entirely and simply focusing on the visualization that might be helpful. Good luck. In Love, cw
Many thanks for this. Brought me back into myself during a quiet, yet focused Sunday afternoon where demands wait for me in the latter part of the day. Your voice was especially soothing.
This was beautiful. I had just returned from a hike where I meditated by a flowing creek, clicking onto this meditation was perfection.
Thank you Claudia, it is always nice to hear a familiar voice.
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