Grocery List

Download the grocery list (PDF)

The quantities suggested here should be enough for one person to make all the basic recipes for the seven-day cleanse. Depending on your dosha, Doctor Blossom may have additional suggestions for you, which we will send.

DRIED GOODS

Basmati rice (4 pounds)
Mung dal (2 pounds)
Quinoa and/or barley (4 pounds; for breakfast porridge)
Unsweetened, dried coconut (2 cups)

HERBS AND SPICES

Black mustard seed
Cumin seeds
Sesame seeds
Cayenne pepper
Asafoetida (hing)
Fennel seeds
Coriander seeds
Coriander (ground)
Turmeric
Sea salt
Sage (dried)

GROCERIES

Organic ghee (7.5 oz jar)
Sesame oil (16 oz bottle)
Vegetable bouillon
Raw honey

PRODUCE

Ginger root (several large pieces)
Several lemons
Cilantro (2 bunches)
Dark leafy greens (2 bunches, your choice)

REJUVENATING VEGGIE BROTH

2 Potatoes
3 Carrots
3 Beets
1 Large onion
3 Ribs of celery

OPTIONAL

Apples
Avocado
Additional vegetables to accompany the kitchari, if desired