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Earth: Spiraling Down

With Sarah Powers

Return to Day 6

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  • Yoginisisters

    so peaceful relazing and so right! thanks you

  • cheriwan

    I wasn’t a fan. This gave me a feeling of vulnerability that was uncomfortable and almost led to self-talk. I’ll try it again in a few weeks when I’m not in the middle of a cleanse. 

  • http://www.facebook.com/people/Sharon-Mitchell/100000135411469 Sharon Mitchell

    Awesome! Very healing, centering and meditative practice  that I totally loved this morning.

  • http://www.facebook.com/people/Sharon-Mitchell/100000135411469 Sharon Mitchell

    just what I needed.  I will do this asana mediation pranayama yin yan practice again.  I love how centering it is.

  • Nancy

    This practice was like heaven for me.  My last day of the cleanse, a perfect ending.  I appreciated the graduated twists and with an empty belly, it felt wonderful !