Agni Sara (Video)

Combining elements of pranayama and asana training, the practice of agni sara is quintessential hatha yoga.
With Sandra Anderson

Read Sandra Anderson’s companion article Agni Sara for a core-strengthening yoga routine.

Nrusimhadevara

Everybody is thinking yoga breath means sitting and breathing. But with this video everybody can understand with feel, with movementum only the energy breath comes. Thankyou
http://www.facebook.com/kathy.orourke2 Kathy O’Rourke

Great demos and extra good commentary. Thanks so much. I’m going to repost this on my blog for my students to all check out to refine their practice of this. A+++.
neelakantan

thanks for showing the yoga agni sara
dr r n saikia

very nice demonstration. thank you very much.