A Posture of Courage
Yoga teaches us to face our fears with patience and an open heart. By Christina Sell
Ready, Set, Stretch!
Revolutionize your stretching habits and keep your muscles safe with three simple steps. By Martin Kirk
Arjuna’s Bow
Embody the spirit of a warrior with a heart-opening sequence that builds courage, stamina, and grace. By Alanna Kaivalya
Free Your Neck
Find lasting relief from neck and upper back pain with alignment awareness on and off the mat. By Carol Krucoff
A Fine Balance
Build toward a safe and confident handstand by applying the principles of persevering practice and non-attachment.
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Organ Cleansing Practice
Practice a free asana class online with Shari Friedrichsen focused on cleansing and renewal.
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The Third Chakra
Build strength and stability in your asana practice by focusing on the “city of jewels,” or the third chakra.
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Asana Therapy
Sore Arches
Wrist Relief
Muscles: Psoas
Sciatica
Shoulder Pain
Safe Stretching
Blood Pressure
Emotional Wellbeing
Take Your Practice Further
Legend of the Spinal Twist
The secret to mastering the half-spinal twist lies in the wisdom of the Yoga Sutra. more >>
Apana Vayu: The Anchoring Breath
The downward-flowing energy builds confidence, strength, and a grounded sense of purpose. more >>
Other articles in the Prana Vayu sequence:
Prana Vayu | Samana Vayu | Udana Vayu | Vyana Vayu
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