Art of Asana
Not Too Tight, Not Too Loose
By balancing effort with ease, we learn to stay open to experience. By Cyndi Lee
Feature
Cultivating Willpower
Want to know the best way to break bad habits or cultivate new ones? Patricia Walden, Kelly McGonigal, and a crack team of researchers weigh in. By Angela Wilson
Asana Solutions
Laid Back
A single muscle holds the key to alignment and repose in supta virasana.
By Roger Cole
Chaos or Calm?
Remember the tale “The Lady or the Tiger?” Our health expert weighs in on the science behind stress and meditation.
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Stinging Nettle
Get our tips on how to make use of the prickly plant with a sweet nature as a health tonic, in soup, and other dishes.
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Sneezin’ Season
Prepare for allergy season with these ayurvedic remedies and take some natural steps toward a sniffle-free spring.
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The Subtle Language
A student explores the layers of meaning embedded in the original Sanskrit of the Bhagavad Gita.
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Joyous Mind
Cleanse and replenish the energy channels that support your body and mind through the practice of alternate nostril breathing.
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Finding Healing Through Nature
Boost Your Creativity, Boost Your Health
Yoga and the Art of Running
The Yogi and the Notebook
Karina Ayn Mirsky on the 10-Minute Yoga Practice
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