Yoga International

Art of Asana
A Posture of Courage
Yoga teaches us to face our fears with patience and an open heart. By Christina Sell
Feature
Facing Emotional Turmoil
Yoga and science explore skillful ways to navigate the turbulent after effects of a broken heart. By Angela Wilson
In Practice
A Time-Honored Remedy
Pilgrimage offers us a way to reconnect with our core being. By Deborah Willoughby
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Take the Spring Renewal Challenge
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Meditation >>

Asana >>

Culture/Lifestyle >>

How to Nap Like a Yogi

A simple variation of yoga nidra (yogic sleep) taught by Swami Rama can help you restore your energy.
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The Best Seat in the House

For the lotus-challenged among us, well-being pose offers a more comfortable, and safer, alternative.
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Sharing is Contagious

Got a passion? Just a hobby? Sharing networks provide easy ways to better connect with your neighborhood, community and even environment.
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Health >>

The Key to Radiant Skin
When we think of our skin—other than how it looks—most of us think of it as the way in which we experience touch.
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Other Topics
Headaches
Better Vision
Dental Care
Food Cleanses
Pain Relief
Insomnia
The Neti Pot
Travel Health

Philosophy >>

Joyful Abundance
Many yoga students assume spiritual practice leads to otherworldly renunciation. Learn how you may become a steward and a source of prosperity.
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Pranayama >>