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Look beyond the standard labels and determine whether your health-care model is based on quick fixes or balanced, lasting solutions.
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Revolutionize your stretching habits and keep your muscles safe with three simple steps.
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Learn how to access the energy at the navel center and infuse your asana with fiery power.
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A renowned philosopher bridges the confusion between seemingly disparate Eastern ideologies, and charts a practical course for realizing our spiritual goals.
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OM yoga’s founder on fusing asana and Buddhism.
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A shopper’s guide to the 12 cleanest (and 12 dirtiest) fruits and vegetables.
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Genocide survivors rediscover hope and happiness through a “wholly different order of yoga.”
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Dr. Carrie Demers answers your questions about how to repair and revitalize the liver.
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Yogic disciplines combine with Vedantic principles for a proven path to liberation.
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Add this mindful breath practice to your daily walk for greater vitality and sharper awareness.
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Enjoy this legendary “drink of the gods”—a South American treat with a brisk, earthy flavor.
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Coax your body and mind into balance with five autumn-friendly oil treatments.
