Video: How to use a Mala

For more information on malas see these Yoga International Articles:

Sacred Beads
Yogis have used malas to focus their minds during meditation for centuries. Now you can, too.

http://www.facebook.com/Bill555 Bill Leonard

After receiving my first mala after yoga teacher training, it is a pleasure to have veiwed your informational video that has given me new understanding of the proper use! Thanks