We invite you to join us for in-depth residential programs at the Himalayan Institute that will change your life! Immerse yourself in a community of people devoted to personal growth, selfless service, and the ongoing Himalayan Institute projects that benefit humanity.
The Self-Transformation Program is a powerful one-month to three-month residential experience. At the Institute, learn and practice proven techniques for transforming your habits and creating a healthy lifestyle tailored to your needs. Attend hatha yoga classes, breathing and relaxation practicums, and guided meditation practice during the week while participating in karma yoga (selfless service) activities.
Learn and practice proven techniques for transforming your habits.
Make a commitment to personal growth as you learn & practice techniques for healthy, joyful living.
Spend ten days experiencing a lifestyle conducive to the practice of yoga and meditation.