Sample Weekend Seminar Schedule

Please note: Actual times and schedules may vary.

FRIDAY
4:00 pm	Check-in begins
5:00 – 6:15 pm	All Levels Yoga and Meditation
6:15 – 6:45 pm	Dinner
7:30 – 9:00 pm	Opening program session
9:30 pm	Group Meditation and Prayers

SATURDAY
6:00 am	Group Meditation and Prayers
6:30 – 8:00 am	Hatha Yoga class
8:00 – 8:30 am	Breakfast
10:00 – 12:30 pm	Program session (start times vary; session runs 2-2 ½ hours)
12:30 – 1:10 pm	Lunch
1:00 – 3:00 pm	Free time – Great opportunity to enjoy Total Health Center treatments
3:30 – 5:30 pm	Program session (start times vary; sessions run about 2 hours)
6:15 – 6:45 pm	Dinner
7:30 – 9:00 pm	Program session

SUNDAY
6:00 am	Group Meditation and Prayers
6:30 – 8:00 am	Hatha Yoga class
8:00 – 8:30 am	Breakfast
10:00 – 12:30 pm	Program session (start times vary; session runs 2-2 ½ hours)
12:30 – 1:10 pm	Lunch
2:00 pm	Checkout time (Luggage storage available at reception area until your departure.)
2:00 – 5:00 pm	You are welcome to stay for the afternoon. Also, a great opportunity to enjoy Total Health Center treatments.