Pause & Renew

This is a therapist-guided program. Pause and Renew is a therapeutic and educational program including massage, biofeedback, and yoga therapy as well as the offerings of the main institute which include yoga classes, breath training, healthy vegetarian meals, and explorations in self-awareness.

The program includes:

A custom-designed schedule of therapeutic body treatments, biofeedback sessions, and yoga therapy. All therapeutic services are provided at the Total Health Center.

Package Rates

3 Day / 3 Night Package:

  • 2 sessions of biofeedback
  • 2 sessions of yoga therapy
  • 2 therapeutic massages
  • Freshly cooked vegetarian meals daily*
  • Total for services: $510 (plus accommodations)

7 Day / 7 Night Package:

  • 5 sessions of biofeedback
  • 5 sessions of yoga therapy
  • 5 therapeutic massages
  • Freshly cooked vegetarian meals daily*
  • Total for services: $1,275 (plus accommodations)

10 day / 10 Night Package:

  • 8 sessions of biofeedback
  • 8 sessions of yoga therapy
  • 8 therapeutic massages
  • Freshly cooked vegetarian meals daily*
  • Total for services: $2,040 (plus accommodations)

*Freshly cooked vegetarian meals included with accommodations

Reserve Your Pause and Renew Program

Please call The Himalayan Institute Total Health Center at 570-647-1500 to inquire about availability and to make a reservation.