Anatomy of Diaphragmatic Breathing

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Melissa

Thank you so much for your wonderful response Rolf. This video is so supportive of my learning and practice.
Melissa

I am currently in a course here in Colorado about breathing and they emphasize they pause at the top and bottom of each breath. This isn’t the way I practice breathing, but this school and teacher are adamant about taking the pause. What is the “correct” way and why?
- http://himalayaninstitute.org The Himalayan Institute
  
  Hi Melissa,
  
  We submitted your question to our President and Spiritual Director. He decided to record a quick video reply for you. We’ve posted the video on this page under the Q&A section.
  
  Hope you find it helpful!