Quick Tips for Balanced Living
Got 10 minutes to refresh your spirit?
Feeling knocked off-center? Scattered? Rushed? Or lethargic and worn out? Regain your balance.
When your days get hectic or worse, you can create an oasis in your life, a daily spiritual retreat to recharge your batteries and rest your mind. Set aside a little time each day for a few yoga postures and maybe some meditation. Have a mini-vacation every day of the week. For those brief moments, you can relax deeply, get back in touch with yourself, and just be tranquil and content for one long, satisfying moment. The writers from Yoga International magazine suggest quick, practical techniques for making your busy life easier.
We will be adding regularly to this treasure trove of stress-reduction practices, time-tested yoga postures, energy-boosting breathing exercises, and ideas for transforming bad habits into healthy ones. Be sure to join our mailing list to receive notification of new courses.
Alternate Nostril Breathing
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