We hope this collection of FREE online study material provides a basis for your understanding and application of all that the Himalayan Institute offers its visitors.

Living Tantra Mini-Lectures LAUNCH

Short discourses on nadis, chakras, and kundalini; from Tantra and Kundalini, the fourth seminar in the six-part Living Tantra series, taught by Pandit Rajmani Tigunait, PhD, in 2010 at the Himalayan Institute. Topics include the psychological dimension of nadis, purification of nadis, activating sushumna nadi, awakening kundalini, vision of tantric deities, and how the nadis are related to our brain and nervous system, and how the body develops and functions with respect to nadis and chakras.

Learn to meditate in 5 simple steps LAUNCH

Enjoy this video with Sandie Anderson, as she guides you through 3 seating postures for your meditation. Learn how to systematically utilize these 5 simple steps: (Stillness in Body, Diaphragmatic Breathing, Systematic Relaxation, Breath Awareness, Mental Focus) for a truly beneficial meditation practice you can sustain and cultivate.

Quick tips for balanced living LAUNCH

Got 10 minutes to refresh your spirit?

Feeling knocked off-center? Scattered? Rushed? Or lethargic and worn out? Regain your balance with this amazingly simple, yet highly effective introduction to Nadi Shodhanam (Alternate Nostril Breathing)

The Year-Long Group Meditation
Monday Evening Book Club LAUNCH

THE BOOK CLUB MEETS EACH MONDAY at 7PM.

By popular request, Institute residents and guests convene weekly to discuss the recommended texts for the twelve core programs featured during the year-long meditation. These programs are offered live at the Institute in Honesdale, and will be available on-line after the live events.