FREE CONTENT   …VIEW ALL

We hope this collection of FREE Online Resources provide a basis for your understanding and application of all that the Himalayan Institute offers its visitors.

Living Tantra Mini-Lectures LAUNCH

Short discourses on nadis, chakras, and kundalini; from Tantra and Kundalini, the fourth seminar in the six-part Living Tantra series, taught by Pandit Rajmani Tigunait, PhD, in 2010 at the Himalayan Institute. Topics include the psychological dimension of nadis, purification of nadis, activating sushumna nadi, awakening kundalini, vision of tantric deities, and how the nadis are related to our brain and nervous system, and how the body develops and functions with respect to nadis and chakras.

Learn to meditate in 5 simple steps LAUNCH


Enjoy this video with Sandra Anderson, as she guides you through 3 seating postures for your meditation. Learn how to systematically utilize these 5 simple steps: (Stillness in Body, Diaphragmatic Breathing, Systematic Relaxation, Breath Awareness, Mental Focus) for a truly beneficial meditation practice you can sustain and cultivate.

Quick tips for balanced living LAUNCH


Got 10 minutes to refresh your spirit?
Feeling knocked off-center? Scattered? Rushed? Or lethargic and worn out? Regain your balance with this amazingly simple, yet highly effective introduction to Nadi Shodhanam (Alternate Nostril Breathing)

The Year-Long Group Meditation
Monday Evening Book Club LAUNCH

The Book Club meets each Monday at 7pm.

By popular request, Institute residents and guests convene weekly to discuss the recommended texts for the twelve core programs featured during the year-long meditation. These programs are offered live at the Institute in Honesdale, and will be available on-line after the live events.

PREMIUM CONTENT

Year-Long Group Meditation
12 Core Programs

Premium Content
Online Release Date*

Karma and Reincarnation:
Reshaping Our Destiny

with Pandit Rajmani Tigunait

Fire and Ice:
Yoga to Balance the Extremes

with Shari Friedrichsen

Bringing Daily Meditation to Life

with Rolf Sovik

Tantra Basics: A Foundation for Tantric Practice

with Sandra Anderson

The Mystery and Power of Mantra

with Rolf Sovik
Discover the Chakras: Subtle Centers of Meditation
with Rolf Sovik		 5/31/2012
The Four Desires: Creating a Life of Purpose,
Happiness, Prosperity, and Freedom
with Rod Stryker		 6/25/2012
Yoga, Yoga Therapy, and Yoga Sadhana
with Pandit Rajmani Tigunait		 7/23/2012
Breath of Life: Yoga and the Five Prana Vayus
with Sandra Anderson		 8/27/2012
The Mystery of Willpower and Trustful Surrender:
A Study of the Tripura Rahasya
with Pandit Rajmani Tigunait		 9/24/2012
The Healing Art of Meditation
with Rolf Sovik		 10/22/2012
Kundalini: Inner Healing
for a Troubled World
with Pandit Rajmani Tigunait		 11/12/2012

* The dates shown are estimates only and are subject to change.

Purchase a premium membership today!

Purchase a premium membership and gain online access to the 12 core programs on meditation, yoga, and tantra taught by Pandidt Rajmani Tigunait, Rolf Sovik, Rod Stryker, Sandra Anderson, and Shari Friedrichsen

When does premium content become available?

Each of these twelve core programs are being taught twice througout the year. Approximately 1 month after the completion of each programs first presentation, the premium content for that program/semminar will be added to the Study Online > Premium Content section of the website. You can continue to strengthen and refine your practice from the comfort of your home.

Are there additional benefits to a Premium Membership?

In addition to the premium online access, your premium membership provides you: