Content: Subject-related articles excerpted from Yoga International magazine
Paperback: 22 pages
Language: English
Description:
Discover the major muscle groups that regulate back care management and learn asanas that can promote their well being. Back Care Basics includes a pelvic stabilization series and a seven minute routine that can be done at home or in the office. This collection concludes with a series of asanas directed to relieving neck pain. Also combines detailed instructions, illustrations, and related articles on yoga research and philosophy.