Author: Edited by John Harvey, Ph.D.
Paperback: 305 pages
Language: English
Stress has been described as a modern epidemic and the number one threat to the physical health, emotional well-being, and productivity of modern men and women. This book goes beyond simplistic and mechanical explanations of the stress response to a comprehensive view of how mind, body and emotions interact to create stress. We are given a wealth of practical techniques to relax both body and mind and to restore health and harmony to our lives. Exercise, diet, meditation, relaxation procedures, breathing techniques, and guidelines for a healthy lifestyle are presented in a manner that is easy to understand and lends impetus to immediate application. Most importantly, this book thoroughly examines the role of the mind in the stress problem. The mind is seen as both the cause of stress and the ultimate arena for managing stress. Drawing on the perspectives of contemporary psychology, as well as on traditional wisdom, a range of strategies are presented for changing self-talks, increasing self-awareness, and ultimately, for quieting the restless mind. It is this "Quiet Mind" that is calm, peaceful and confident amidst change and turmoil. And it is the "Quiet Mind" that takes us beyond stress management to positive personal growth.
Reviews:
"This book goes beyond simplistic and mechanical views of stress and stress management. Now we get a comprehensive look at the mind which is the source of stress and the ultimate arena for change. Employing both contemporary perspectives and age old understandings the authors describe those aspects and levels of mind that contribute to stress and suffering… Quiet Mind is a thoroughly worthwhile book."
-Phil Nuernberger, Ph.D., author of Freedom from Stress: A Holistic Approach
"... This book will be a great help to professionals working in the field of stress and more importantly to each person who wants to reduce stress in his or her daily life."
-R. M. Ballentine, M.D., author of Diet and Nutrition