Guided Yoga Relaxations (CD)

Rolf Sovik, Psy.D.

Four relaxation and breathing methods help you soothe anxiety; improve sleep; and reduce stressful thoughts and emotions. In less than 15 minutes you’ll feel rested, renewed, and on your way to a brighter day.

Methods are practiced in either the corpse pose or crocodile pose, and are preceded by a brief introduction. Includes systematic relaxations, relaxed breath training, and point-to-point breathing.