Content: Subject-related articles excerpted from Yoga International magazine.
Paperback: 24 pages
Language: English
Description:
Explains the importance of a strong solar plexus and includes nine postures for building abdominal strength. Concludes with an energy boosting practice to bring mastery over the energy flow in the body.
“The prolonged practice of bhastrika energizes every atom of the body. It sets the entire system in motion and purifies it, thus awakening higher powers.” —Swami Rama
This booklet combines detailed instructions, illustrations, and related articles.