Author: Phil Nuernberger, PhD
Paperback: 251 pages
Language: English
Dr. Nuernberger provides a holistic view of stress and human functioning. He shows how you can learn to take conscious control of your life and regain physical and mental balance.
Reviews:
Dr. Nuernberger provides a holistic view of stress and human functioning. Freedom from Stress shows how we can learn to take conscious control of our lives and regain physical and mental balance, thus becoming healthier and more productive through the use of directed awareness. “Enjoyable and inspiring. Highly recommended.” —Library Journal “Not before in medical or psychological literature have the circumstances of stress, the feelings they engender, and the debilitating imprint they leave on emotions and physiological functions been described so unpretentiously and with such relevance to the events and feelings of everyday life.” —Barbara Brown, Ph.D.
Excerpts:
Every reader of Freedom from Stress will share my joy over its unique blend of science and common sense, of concept and practical exercise, of physiology and psychology, and explanations that transcend apparent differences between Eastern and Western views of mind and body and brain. —Barbara B. Brown, Ph.D., from the Foreword