Three Guided Meditations:
As Taught by the Himalayan Institute (CD)

Rolf Sovik, Psy.D.

Let your spirit blossom as you journey inward and learn to meditate with Rolf Sovik, Psy.D., author of Moving Inward: The Journey to Meditation, and the award-winning Yoga: Mastering the Basics. Each of these three guided meditation practices can be used daily to improve mental, emotional, and physical well-being.

• Counting the Breaths Meditation: Relaxes the nervous system and calms the mind
• Meditation I: Deepens inner awareness and fosters a sense of serenity
• Meditation II: Refines the breath and meditation practice

CD includes 12 page booklet with guidelines for meditation, an introduction to each practice, and photos of sitting poses for meditation.  

Review of the CD:

“Three Guided Meditations is a good introduction to meditation. Rolf Sovik, Psy.D., gives an excellent mini class on the value of meditative practice as an avenue for cultivating inner focus …He guides the listener…gently explaining mindful breathing and the use of the mental mantra sohum. His speaking style is perfect for guided sitting—slow, precise, and evocative. Music is used in the background of the recording but not with the meditations, a change that I find refreshing. The silence between his carefully enunciated instructions helps listeners go deeply quiet.

— Dawn Groves
NEW AGE RETAILER Magazine
June / July 2007 Issue