This is the first book that details how to choose Yoga asanas most appropriate for your unique body type according to Ayurvedic medicine. Yoga for your Type presents a fundamental understanding of both yoga and ayurveda and provides the information needed for you to balance your energy and feel healthy.
A comprehensive guide is presented with key yoga asanas for each Doshic Type. Over 75 key yoga postures are shown with over 275 photographs and detailed step-by-step instructions on alignment, technique, and modifications appropriate to 4 levels of difficulty.
“By reading this book, you will be able to personalize your yoga program and gain maximum benefit in integrating body, mind and spirit as one experience of consciousness.” - Deepak Chopra, MD