Moving Inward
We are pleased to announce the arrival of our newest release - Moving Inward: The Journey to Meditation, Rolf Sovik, Psy.D. Written by the co-author of the award winning Yoga: Mastering the Basics, Sovik supplies the tools and techniques to go beyond asanas to meditation.
This book provides illustrated instructions and guidelines for meditation and practical advice on breathing and relaxation. Detailed steps for daily practice are supported by 33 photographs and 27 illustrations. The book concludes with an introduction to svadyaya-the study of the self.
Taken as a whole, the book guides you, with patience and understanding, through the various stages of the inward journey.
Guided Yoga Relaxations
Refresh your energy and reduce stress the natural way. Four relaxation and breathing methods will help you soothe anxiety; improve sleep; and reduce stressful thoughts and emotions. In less than 15 minutes you’ll feel rested, renewed, and on your way to a brighter day.
Each method is practiced in either the corpse pose or crocodile pose, and is preceded by a brief introduction. Includes systematic relaxations, relaxed breath training, and point-to-point breathing. These methods can be used for everyday practice, to conclude yoga asana sessions, and as a preparation for meditation.