Dynamics of Meditation: Guided Practice (CD)

Dynamics of Meditation: Guided Practice (CD)
Member Price: $11.66
Non-Member Price: $12.95

Sku: CD269
Availability: In Stock


Rolf Sovik, Psy.D.

Meditation is one of the most powerful techniques available to improve mental, emotional, and physical well-being.  This presentation is a clear, systematic introduction of this essential art and science and includes a guided meditation practice. 

Rolf Sovik, Psy.D. is Spiritual Director of the Himalayan Institute and co-director of the Himalayan Institute of Buffalo; he is also co-author of the award-winning book, Yoga: Mastering the Basics.