Author: Sandra Summerfield Kozak, M.S.
Paperback: 144 pages
Language: English
Description:
In this enlightening book, Kozak approaches the subject of forgiveness from a yogic perspective. She explains what happens when we embrace negative emotions and offers a wealth of techniques—from silence to visualization to meditation—that help us practice, and perfect, the “learned process” of forgiveness.
This book will help you identify why forgiving is important--physical well being, stress reduction, emotional distress; gain insight into Western adaptations of Eastern methods for dealing with your own inner control; learn to control reaction instead of mechanically responding.
Quote:"Anger and resentment can weigh you down and undermine your health and well being as much as smoking or eating a poor diet.
Reviews:In Forgiveness, Kozak outlines a yogic approach to letting go of this oppressive burden so that you can life your life to the fullest. " —Timothy McCall, MD, Medical Editor, Yoga
Journal Reviews:"This book is both practical and profound. The reader is given strategies for finding happiness and resolving problems. Tthe reader will find a book that is a delight to read. It is an excellent guide to the pursuit of a happier life through learning the art of how to give up resentments." —Lillian Dangott, Ph.d Author of A Time to Enjoy: The Pleasures of Aging, and Diet Liberation : A Guide to End Compulsive Eating for Permanent Weight Loss