Exercises for Joints & Glands: Simple Movements to Enhance Well-Being (Book & DVD)

As Taught by Swami Rama

Book:
Paperback/6"x9"/125 pages/100 b&w photographs/lay flat wire-o binding

DVD:
Sequence 1 – Narrated by Carrie Demers, M.D.(32:07 minutes)
Sequence 2 –Narrated by Sandra Anderson (56:45 minutes)

Format:
DVD Video (NTSC)

Discover what it takes to make your body feel better and to regain some of the motion you once took for granted. Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. These exercises increase circulation to all parts of the body and help improve overall flexibility. By releasing accumulated tensions in the joints and glands, the exercises help restore a natural vitality to the body and mind. These exercises were also designed to gently prepare and train the body for the practice of hatha yoga.

Compliment your practice with the companion DVD.

• Improve overall flexability
• Increase circulation throughout the body
• Restore natural vitality
• Improve posture and balance
• Rejuvenate body and mind with guided relaxation

Each sequence includes:

Seated Exercises ♦ Standing Exercises ♦ Hands and Knees Exercises ♦ Floor Exercises ♦ Systematic Relaxation

Praise for the book:

Even if you have never practiced any form of yoga, you will learn to bend and stretch and align your body without complex and difficult poses.
                                                                                                -Alternatives Magazine