Author: Swami Rama Format: DVD Video (NTSC) Swami Rama explains the four aspects of well-being—body, breath, mind, and spirit—and how each contributes to health. He also discusses the benefits of prayer, contemplation, and meditation.
“In the 1970’s, Swami Rama’s groundbreaking work at the Menninger Foundation caused a revolution in modern scientific understanding of the body/mind relationship. …Now, students who never met Swami Rama during his lifetime can ‘sit in’ on a series of his lectures. With dynamism and humor, Swami Rama explains how yogis work with the body, breath, and mental states to attain emotional balance, vitality, and ultimately, enlightenment. These beautifully remastered DVDs are invaluable historical documents. They’re also an opportunity to learn directly from an authentic Himalayan master whose insights and advice will enlighten students for generations to come.” — Linda Johnsen
Yoga+Joyful Living, January-February 2008
This program was recorded live at the Himalayan Institute’s headquarters in Honesdale, Pennsylvania.
Includes a free bonus booklet about Swami Rama, digitally enhanced and remastered program, scene selections, and more.
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