Author: Swami Rama
Format: DVD Video (NTSC)
Stressless Living
Stress is created when you search for peace outside yourself. True peace can only be found inside your mind. You can find it by building a bridge between your internal and external worlds, and living in the present moment which provides serenity and release from stress.
How to Tread the Path of Superconscious Meditation
Swami Rama’s insights into the function of mind, how it relates to the senses and thoughts, and the value of self-awareness help to prepare the foundation for meditation. Take the journey within and find serenity, balance, and inner peace.
Finding Meaning in Life Learn about the mystery of life and the importance of finding happiness within. Swami Rama presents simple techniques you can use to gain awareness of your body and mind and cultivate increased clarity and determination.
Spiritual Origins of Health Swami Rama explains the four aspects of well-being—body, breath, mind, and spirit—and how each contributes to health. He also discusses the benefits of prayer, contemplation, and meditation.
Inner Peace in a Troubled World Learn how to free yourself of inner conflicts and remain undisturbed in troubling times by understanding your emotional, mental, and physical needs.
These programs were recorded live at the Himalayan Institute’s headquarters in Honesdale, Pennsylvania.
Each DVD includes a free bonus booklet about Swami Rama, digitally enhanced and remastered program, scene selections, and more.
“In the 1970’s, Swami Rama’s groundbreaking work at the Menninger Foundation caused a revolution in modern scientific understanding of the body/mind relationship. …Now, students who never met Swami Rama during his lifetime can ‘sit in’ on a series of his lectures. With dynamism and humor, Swami Rama explains how yogis work with the body, breath, and mental states to attain emotional balance, vitality, and ultimately, enlightenment. These beautifully remastered DVDs are invaluable historical documents. They’re also an opportunity to learn directly from an authentic Himalayan master whose insights and advice will enlighten students for generations to come.” — Linda Johnsen
Yoga+Joyful Living, January-February 2008