Bhastrika and Kapalabhata

Content: Subject-related articles excerpted from Yoga International magazine.
Paperback: 22 pages
Language: English  
Description:
Discover the practice of Bellows Breathing bhastrika to promote warmth and energy. Then move on to acquire a better understanding of the physiology of this practice. This compilation of articles concludes with a vigorous cleansing exercise known as kapalabhati to clear the nasal passages and invigorate the brain.   This booklet combines detailed instructions, illustrations, and related articles on yoga research and philosophy.