Energizing the Solar Plexus

Content: :Subject-related articles excerpted from Yoga International magazine.
Paperback: 24 pages
Language: English  
Description:
This reprint collection contains easy to follow directions in mastering agni sara - diaphragmatic breathing and asanas for relaxation and energy. Included with this is a comprehensive outline on the ancient art of directing energy using the root lock.   This booklet combines detailed instructions, illustrations, and related articles on yoga research and philosophy.