Learn to Meditate (Cassette)

Learn to Meditate (Cassette)
Online Special: $3.18
Regular Price: $7.95

Sku: CS223
Availability: In Stock


Rolf Sovik, Psy.D.

Learn the basics of deep relaxation and meditation with these easy-to-follow instructions. Side 1 includes a deep relaxation exercise, which leads you to a quiet state of mind. Side 2 includes a guided meditation, systematically showing you how to turn your mind inward.

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