Stretching Without Pain

Author: W. Paul Blakey LCSP (DO) Paperback: 78 pages Language: English           This is a book that will be useful to just about anyone who wants to know the how, what, where, when and why of stretching. You will find information on: (please bullet these) Your normal range of motion, Joint Structure, Connective tissue -ligaments and tendons, Muscle tissue, Neuromuscular stretching techniques, The mental -emotional aspects of stretching, Some of the dangers of stretching, War zones -areas of tension that affect your stretchability.    Clearly written and profusely illustrated to give you a thorough understanding of the principles of stretching. Every stretching method is carefully explained so that you will be able to create your own training methods.   About the Author   Paul Blakey is a British-trained osteopath and former professional ballet dancer.  He is the author of the popular anatomy book, The Muscle Book.  His practical knowledge, as performer, practitioner and patient, makes this manual a multi-faceted source of information and a valuable addition to your anatomy library.