Yoga: Mastering the Basics: Deepen & Strength (VHS Video)

Yoga: Mastering the Basics: Deepen & Strength (VHS Video)
Online Special: $5.98
Regular Price: $14.95

Sku: V328
Availability: In Stock


Narrated by:  Sandra Anderson

Deepen & Strengthen Perfect for those who have been practicing yoga for some time. Classic yoga postures incorporate breath awareness and more challenging postures. Requires strength and flexibility to train the muscles and joints.

Includes:

  • Sun Salutation (Surya Namaskara)
  • Triangle Pose (Trikonasana)
  • Locust Pose (Shalabhasana)
  • Inverted Action Pose (Viparita Karani)
  • Guided relaxation and more.
(Specify NTSC or PAL when ordering.)