Author: Jaime Stover Schmitt
Paperback: 336 pages
Language: English
Description:
Yoga is truly for every woman. Its therapeutic and healing powers are vast—its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. This book focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga or just getting started, this informative guide will help you nurture your mind, body, and soul. (Prima Publishing, 2002) Reviews:
"Grounded in the most authentic teachings of yoga and happily avoiding the bells and whistles of 'brand-name yogas,' this simple and elegant book will be a joy for the woman who works with it regularly." — Rudolph Ballentine, M.D., author of Radical Healing