Author: Subject-related articles excerpted from Yoga International magazine. Paperback: 22 pagesLanguage: English Description: Explore different breathing techniques including sandbag breathing and hatha yoga postures. This collection includes instruction in calming and quieting breathing practices. Learn about 2 1 breathing Bhramari and Ujjayi plus how to relieve anxiety with breathing. This booklet combines detailed instructions, illustrations, and related articles on yoga research and philosophy.