Author: Swami Rama Format: DVD Video (NTSC) Swami Rama's insights into the function of mind, how it relates to the senses and thoughts, and the value of self-awareness help to prepare the foundation for meditation. Take the journey within and find serenity, balance, and inner peace.
"Rama’s talk on meditation…teaches the viewer about the state of mind that is necessary, the distractions of life, and the importance of meditation to discover the purpose of life, avoid pain, and achieve happiness. His frank, simple style of speech catches one off guard, especially when contrasted with the profound truths he espouses.”
---Emlyn Freeman
New Age Retailer
“In the 1970’s, Swami Rama’s groundbreaking work at the Menninger Foundation caused a revolution in modern scientific understanding of the body/mind relationship. …Now, students who never met Swami Rama during his lifetime can ‘sit in’ on a series of his lectures. With dynamism and humor, Swami Rama explains how yogis work with the body, breath, and mental states to attain emotional balance, vitality, and ultimately, enlightenment. These beautifully remastered DVDs are invaluable historical documents. They’re also an opportunity to learn directly from an authentic Himalayan master whose insights and advice will enlighten students for generations to come.” — Linda Johnsen
Yoga+Joyful Living, January-February 2008
This program was recorded live at the Himalayan Institute’s headquarters in Honesdale, Pennsylvania.
Includes a free bonus booklet about Swami Rama, digitally enhanced and remastered program, scene selections, and more.
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