See Also:Moving Inward: The Journey to Meditation (Book)
Moving Inward and Guided Yoga Relaxations (CD & Book)
Moving Inward
We are pleased to announce the arrival of our newest release - Moving Inward: The Journey to Meditation, Rolf Sovik, Psy.D. Written by the co-author of the award winning Yoga: Mastering the Basics, Sovik supplies the tools and techniques to go beyond asanas to meditation.
This book provides illustrated instructions and guidelines for meditation and practical advice on breathing and relaxation. Detailed steps for daily practice are supported by 33 photographs and 27 illustrations. The book concludes with an introduction to svadyaya-the study of the self.
Taken as a whole, the book guides you, with patience and understanding, through the various stages of the inward journey.
Advanced Yoga Relaxations
Advanced Yoga Relaxations presents the 31 and 61 Points Exercise and the 75 Breaths Exercise. These three techniques help make the mind more focused and one-pointed, and are designed to help you learn to relax and meditate.