Book Authors: Sandra Anderson and Rolf Sovik, Psy.D.
Videos: Narrated by Sandra Anderson
The systematic science of yoga will transform mind, body, and soul. A comprehensive and practical illustrated guide to the essential elements of yoga, this book covers all aspects of practice: postures, breath-training, relaxation, meditation, lifestyle and fundamental philosophy.
Yoga: Mastering the Basics is unique in its integration of all the elements of yoga practice, which when combined will make life happier, healthier, and more productive. The book is exquisitely designed with more than 400 high-quality photographs and stunning photography.
Books include two 60-minute illustrated posture sequences and chapters that cover the fundamentals of breathing, relaxation, meditation, and the integration of yoga principles into everyday life.
Two guided yoga routines by the authors of the award-winning book Yoga: Mastering the Basics include an introduction and clear, concise instruction by Sandra Anderson.
Flexibility, Strength & Balance
A revitalizing gentle practice for all levels of experience to tone the body.
Includes: Crocodile Pose (Makarasana) ▪ Cat PoseCobra (Bhujangasana) ▪ Reclining Twist ▪ Guided Relaxation and more
Deepen & Strengthen
Classic yoga postures incorporate breath awareness and more challenging postures. Requires strength and flexibility to train the muscles and joints.
Includes: Sun Salutation (Surya Namaskara)▪ Triangle Pose (Trikonasana) ▪ Locust Pose (Shalabhasana) ▪ Inverted Action Pose (Viparita Karani) ▪ Guided relaxation and more
Review of the book:
"The most beautiful and inviting new yoga book to come along in the last several years"
—Yoga Journal